This book is intended for general information and self-reflection. It is not a substitute for therapy, medical advice, or professional mental health care. Reading this book does not establish any therapeutic, clinical, or professional relationship between the reader and the author.
If you are experiencing a mental health crisis, suicidal thoughts, severe anxiety, severe depression, dissociation, trauma symptoms, or any condition that interferes with your safety or daily life, please seek qualified professional help. In the UK you can contact your GP, NHS 111, the Samaritans on 116 123, or attend A&E. Outside the UK, please use your local equivalent emergency or mental health support service.
The practices, frameworks, and exercises in this book are offered as general wellbeing tools. They are not designed to diagnose, treat, cure, or prevent any medical or psychological condition. Individual results vary. Some practices may not be suitable for people with specific trauma histories, dissociative conditions, or active mental health diagnoses without professional guidance.
Tracy Simpson, a BACP Registered Member and NCPS Accredited Registrant in private practice, provided personal support and encouragement during the writing of this book. She did not provide clinical guidance, and the content has not been clinically reviewed or approved by her or any other practitioner. Her involvement does not constitute the provision of clinical services to the reader, and this book does not establish a practitioner-client relationship with any person.
The author accepts no liability for any decision, action, or outcome arising from the reader’s use of the material in this book. By continuing to read, you accept that the responsibility for how you apply the contents rests with you.
If anything in this book causes distress, please stop reading and seek appropriate support.