Take micro-movements toward self-support, without pressure.
When this might help:
You want to move but pressure shuts you down
You’re choosing the smallest next step
The practice:
“What would 2% more regulation look like right now?”
“What would I do if I wasn’t afraid, just one tiny piece of it?”
“What’s the smallest version of movement I can honour today?”
Gentle fallback: 2% counts. Smaller than feels worthwhile is the right size.
Keep it with you: print this tool as a card (PDF).
Audio guide: arriving with the book's launch.
Come back to this whenever you need it. Returning is the practice.