Speed Mapping

Understand your overwhelm not as emotion, but as nervous system velocity.

When this might help:

• Overwhelm is building and you suspect pace, not feelings

• You’re reviewing a day that ran away from you

The practice:

• “When do I move too fast for my own regulation?”

• “Where in my day do I slow down, and how does it feel?”

• “What part of my routine creates overflow?”

Gentle fallback: Noticing one moment you moved too fast is the map started.