A shutdown-sensitive re-entry for freeze states or low-motivation days.
When this might help:
Freeze states or low-motivation days when starting feels impossible
You’ve been calling yourself lazy
The practice:
Hand on chest or neck
“I’m not lazy. I’m paused.”
One gentle cue: open blinds, sip water, move fingers
Gentle fallback: Hand on chest. That’s the whole practice if it needs to be.
Keep it with you: print this tool as a card (PDF).
Audio guide: arriving with the book's launch.
Come back to this whenever you need it. Returning is the practice.