A whole-system self-scan using the B.C.A.L.M. method.
When this might help:
You feel off and can’t tell where to start
You want a whole-system scan before choosing a tool
The practice:
Begin: Am I aware of my state?
Cognition: What story is looping?
Action: What’s my impulse?
Loop: What needs returning to?
Meaningful Support: Do I need a witness?
Gentle fallback: The first question is enough on its own. Awareness of your state is the practice.
Keep it with you: print this tool as a card (PDF).
Audio guide: arriving with the book's launch.
Come back to this whenever you need it. Returning is the practice.