Spiral Feedback Reflection

Track nervous system shifts without judgement.

When this might help:

• Just after a spiral, looking for the feedback instead of the failure

• You’re tempted to treat a wobble as proof of being broken

The practice:

• “How did I respond differently than I used to?”

• “What message might my system be sending me right now?”

• “What’s the feedback, not the failure?”

Gentle fallback: One question: “What’s the feedback, not the failure?”