Redefine what support actually looks and feels like for you.
When this might help:
Support keeps missing the mark and you want to know why
You’re working out what actually nourishes you
The practice:
“Support nourishes me when…”
“I need less of ______ and more of ______.”
“Unspoken support I crave but rarely ask for is…”
Gentle fallback: One finished sentence is enough: “Support nourishes me when…”
Keep it with you: print this tool as a card (PDF).
Audio guide: arriving with the book's launch.
Come back to this whenever you need it. Returning is the practice.